This FREE short talk by Alik Brundrett is an easy introduction on how to use Pranayama (intentional breathing), Dristi (point of focus), and Bandhas (energy locks) in any Ashtanga Yoga practice.

This class provides a great way to practice the essential Primary Series postures in a quicker format. This class moves through the Ashtanga Yoga Sun Salutations, most of the Standing Series postures, some essential Primary Series postures, and most of the Finishing Series. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go!

This is a fun and easy way to get introduced to the Ashtanga Yoga series. This class explores the Ashtanga Sun Salutations, Standing Series, and Finishing Series while taking each pose slightly slower than normal and working up to each pose through modifications and props. This class is perfect for somebody who is interested in learning the Ashtanga Yoga series, or someone who just likes a shorter, well-balanced class.

Dharma Flow is a grounding and challenging flow class based on the Ashtanga Primary Series and the Dharma Mittra practice. It involves both foundational and advanced postures that explore the roots of classical yoga and build up to elusive challenge postures through mindful preparation. This class is intended for intermediate to advanced students only.

For those of you that want an Ashtanga Primary Series class, but found Alik's full-length 120 min Primary Series class too long or challenging, we made this Ashtanga Lite class just for you!

Yoga Chikitsa, the Sanskrit title for the Ashtanga Primary Series, means yoga therapy - a program that when done regularly (so the story goes) cures your ailments and purifies the physical body to make you ready for deeper yogic practice - both physical and meditative. This is a traditional style of yoga first introduced to the west by K. Pattabhi Jois of Mysore, India. It takes its name from the 8 limbed (or ashta-anga) system outlined by Patanjali in the Yoga Sutra in 200 BC. Only one of Patanjali's limbs was concerned with the asanas (poses) and his treatise is primarily a roadmap toward meditation and enlightenment. Pattabhi Jois (and before him, his teacher Krishnamacharya) alleges that this system of asana practice is the practice of Patanjali.

Yoga Chikitsa, the Sanskrit title for the Ashtanga Primary Series, means yoga therapy - a program that when done regularly (so the story goes) cures your ailments and purifies the physical body to make you ready for deeper yogic practice - both physical and meditative. This is a traditional style of yoga first introduced to the west by K. Pattabhi Jois of Mysore, India. It takes its name from the 8 limbed (or ashta-anga) system outlined by Patanjali in the Yoga Sutra in 200 BC. Only one of Patanjali's limbs was concerned with the asanas (poses) and his treatise is primarily a roadmap toward meditation and enlightenment. Pattabhi Jois (and before him, his teacher Krishnamacharya) alleges that this system of asana practice is the practice of Patanjali.